1:1 nutrition & fitness coaching
Build the body you want, with a coach in your corner.
Personal coaching for nutrition, training and the everyday habits that actually move the needle. A plan built around your life, and weekly check-ins that keep you on it.
Tell us your goals in 2 minutes. Ben replies personally, usually with a free intro call.
What coaching looks like
Nutrition you can keep
Simple targets for protein, meals and hydration that fit your schedule, not a meal plan you abandon in week two.
Training that fits
Strength-first programming for your equipment and experience, adjusted every check-in.
Weekly check-ins
Progress photos, measurements and habits reviewed with you, with a clear next step every week.
A coach you can message
Questions between check-ins get a real answer from a real person.
How it works
- Intro call. We talk about your goals, schedule and history.
- Your plan. Nutrition targets and a training program built for you.
- Check in, adjust, repeat. Weekly reviews keep the plan working as you progress.
Scanned a vial?
Every vial code opens its own guide page. Log in (or create a free account) on that page to see the full guide.
Questions
Who is coaching for?
Adults who want structured help with nutrition, training and habits.
How much does it cost?
A member account is free. Coaching starts at $99/mo (draft pricing). Compare tiers or start here.
Do you give medical advice?
No. Coaching covers nutrition, training and lifestyle. Medical questions go to your licensed healthcare provider.