Coaching

Personalized nutrition and fitness coaching with weekly check-ins and personal support, built around your schedule, your goals and your starting point.

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What we work on

Nutrition: protein, meal structure, hydration, eating out, travel
Training: strength-first programs for gym or home
Habits: sleep routine, steps, stress, consistency
Check-ins: measurements, photos and plan updates every week

Nutrition Products I Trust

Need a convenient protein shake or meal replacement to fill the gaps? I've used and coached with Herbalife Nutrition for 16 years.

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Ben Cordle is an Independent Herbalife Nutrition Distributor.

Options Draft prices

Free Member

Sign-up required

Peptide guides for every vial code
Calculator
My Protocol planner + calendar reminders

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Core Coaching

$99/mo Draft price

Personal coaching

3-month prepay (15% off): $84.15/mo ($252.45 total, save $44.55)
6-month prepay (25% off): $74.25/mo ($445.50 total, save $148.50)

MEAFY nutrition plan (90% meat, eggs, avocado, fruit, yogurt)
Simple fitness guidance
Weekly personal check-in
Program adjustments as you progress
Message anytime (replies within 24h on weekdays)

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Coaching + Labs

~$199/mo Draft price

Everything in Core, plus

3-month prepay (10% off): ~$179.10/mo (~$537.30 total, save ~$59.70)
6-month prepay (20% off): ~$159.20/mo (~$955.20 total, save ~$238.80)

Includes 4 lab panels a year (quarterly), reviewed by a licensed clinician
No separate lab charge
Learn to read your own labs with AI
Monthly 1:1 goal call

Ben is a coach, not a medical provider. Out-of-range results go to your doctor.

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Elite

~$349/mo Draft price

Everything in Coaching + Labs, plus

3-month prepay (10% off): ~$314.10/mo (~$942.30 total, save ~$104.70)
6-month prepay (20% off): ~$279.20/mo (~$1,675.20 total, save ~$418.80)

Custom training program
Two calls per month
Priority replies
Quarterly progress reviews

Start Elite

Prepay and save. Core Coaching: 15% off 3 months, 25% off 6 months. Coaching + Labs and Elite: 10% off 3 months, 20% off 6 months. See prepay prices.

Ready when you are

Tell us your goals in about 2 minutes. Ben replies personally, usually with a link to book a free intro call.

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